Mow to Use:

As a dietary supplement, mix one scoop (34 g) in 6 fl. oz. of cold water, milk or your favorite beverage and blend well. Consume 1-2 servings per day. Best enjoyed post-workout and/or throughout the day as an additional source of protein. Ways to enjoy your 100% whey protein: 1 Shake: Combine with cold water, milk or your favorite beverage in a shaker cup. 2. Blend: Make a delicious smoothie adding fruits, juices, peanut butter or yogurt. 3. Eat: Mix powder in your oatmeal, yogurt or your favorite food.

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