Applied Nutrition Shilajit Himalayan Health 90 Capsules

Shilajit is a resinous, sticky substance that oozes from the cracks of rocks in high-altitude mountain ranges, including the Himalayas, Tibet, Altai, and the Caucasus. Formed over centuries through the slow decomposition of plant matter like mosses and ferns, Shilajit is a dense, mineral-rich compound resulting from microorganisms breaking down this organic material under intense pressure and temperature changes.

With a reputation for improving cognitive function, Shilajit enhances focus, clarity, and memory. The fulvic acid in Shilajit aids brain health by increasing nutrient and oxygen delivery to brain cells, sharpening mental acuity, and potentially slowing neurodegenerative diseases like Alzheimer’s and dementia.

Often regarded as an anti-ageing compound, Shilajit rejuvenates and restores vitality. Its rich mineral content and antioxidants help reduce ageing signs, boost youthful energy, and improve skin elasticity. Additionally, its immune-boosting properties enhance resistance to illnesses, support cellular regeneration, and contribute to overall health.

There are several ways to incorporate Shilajit into your routine, each with its benefits and considerations. The most common forms are capsules, resin, powder, and liquid extracts. Capsules are typically the most convenient and effective method.